Recipes
veg
Corn Bhel
By Prachi Pooja Singhai
⏳ Prep Time: 15 minute
02 May 2021
2021-05-02T15:57:08.000Z
0.87
Nutritional Overview
Calories
87.2 kcal
Protein
1.2 gm
Carbs
20.6 gm
Fats
0 gm
Ingredients
50gm. American corn 50gm. Potato 20gm. Onion 20gm. Tomatoes 50gm. Cucumber Green chutney Tamarind chutney
Method
Step 1
Boil corn and potatoes, you can saute in butter if that fits within your macros
Step 2
to prepare green chutney- add - chillies, garlic pieces, a small ginger piece and lots of fresh coriander, blend well and add salt, cumin powder
Step 3
to prepare tamarind chutney- soak tamarind in water for mins, mash with fingers and use a strainer to get smooth paste, add rock salt, cumin powder and little jagey, mix well. you can store these chutneys and use in diffrent dishes.
Step 4
add boiled corn, potato, onion, tomatoes and cucumber in a bowl. add salt and pepper ( remember green chutney also has chillis), mix well
Step 5
serve in a plate on top put both the chutneys and sev if that fits in your diet chart. Enjoy
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