Recipes
vegan
Chilli Tofu
By theboringfitnessgal
⏳ Prep Time: 20 minute
23 Aug 2021
2021-08-23T07:35:23.000Z
4.18
Nutritional Overview
Calories
418.5 kcal
Protein
32.6 gm
Carbs
26.8 gm
Fats
20.1 gm
Ingredients
Tofu -250grams
Maida - 15grams
Oil - 5 grams
Soya Sauce - 5grams
Ketchup - 15grams
Chilli Sauce - 10 grams
Method
Step 1
Wash and cut tofu into small cubes. Use paper towels to remove excess water
Step 2
Dust Tofu cubes with maida and make sure it coats well
Step 3
Add oil to nonstick pan and let maida coated tofu cook for -mins till golden brown
Step 4
mix all sauces together and pour on cooked Tofu. Let it cook for another -mins. Add salt, pinch of sugar.
Step 5
Season with spring onions.
Step 6
One can add more fibre rich veggies, Peanuts as per macros and taste
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
