Chicken with stir fry vegetables and quinoa

1. 1. cook chicken in a sauce pan in sufficient water and keep aside the stock. 2. cook quinoa in plain water for 30 mins 3. In a pan add 5g olive oil , add finely chopped garlic and all the veggies and saute. Add chicken to this. Add a tablespoon of soya sauce and red chilly sauce to this. add salt and peper. 4. Pour in the chicken stock as much as you want the consistency. 5. add 5g of cornflour to thicken it. 6. Simmer for few minutes. 7. Eat it hot with steaming quinoa. Heartful meal on a winter night. PS. amidst bird flu, just make sure you boil the chicken in sufficient water for 25-30 minutes