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Chicken Tikki
• By Amitesh Kumar
Nutritional Value Of This Recipe
Calories
634 kcal
Protein
55 gm
Carbs
36 gm
Fats
30 gm
00:20 Minutes 634 kcal
Ingredients for Chicken Tikki
- › Chicken Breast (Keema) - 200gm
- › Ghee -20 gm
- › Besan/ Oats - 25gm
- › Onion, Garlic, Green Chilly, Ginger
- › Salt, spices
Method
1. Grind 200 gm Chicken Breast to make keema
2. Mix besan/Oats(20-30gm) with finely chopped onion, garlic, ginger and green chillies
3. Make small pedas out of the mixture
4. Brush your non stick pan with ghee and cook on slow heat until light brown
5. Eat with Ketchup/green chutney(optional)
6. Please note: calories mentioned above is for around 12 small tikki's.