Recipes
Veg
Cheesy spinach corn sandwich
By Reshma Raju
⏳ Prep Time: 20 minute
12 Feb 2021
2021-02-12T02:50:50.000Z
2.78
Nutritional Overview
Calories
277.7 kcal
Protein
8.6 gm
Carbs
30 gm
Fats
13.7 gm
Ingredients
Ghee-7gms
Cheese-20gms
Bread-40gms
Milk-25ml
spinach-1/4cup and a little more
corn-15gms
wheat-6gms
chilli flakes, salt, Italian seasoning as per taste
Method
Step 1
Heat pan with gm butter, once it's hot add the wheat flour and fry till the raw flavour is gone don't burn it
Step 2
Next add in the milk and whisk it well to not form lumps
Step 3
Add salt and pepper, also add boiled chopped spinach and corn and mix well
Step 4
add grated cheese to above mixture till it forms a creamy mixture
Step 5
spread gm butter on the bread slices, add the filling and toast well.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
