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Chana palak dal
• By Srija Banerjee
Nutritional Value Of This Recipe
Calories
166 kcal
Protein
9 gm
Carbs
19 gm
Fats
6 gm
00:30 Minutes 166 kcal
Ingredients for Chana palak dal
- › Ghee 5 gms
- › Spinach 100 gms
- › Chana or tur dal 30gms
- › Chopped onion 10gm
- › Chopped tomato 10gms
Method
1. Soak dal in hot water for 15mins
2. Chop spinach and blanch in hot water
3. In a pan, add ghee, cumin seeds, soaked dal, chopped onions and fry well. Add tomatoes.
4. Add masalas as per ur choice. Added here are turmeric powder, red chilli powder, coriander & cumin powder, garam masala and little amchur powder.
5. After frying this well, add blanched spinach. Add salt as per taste. Serve hot with roti or rice.