Recipes

eggetarian

Cauliflower Tots/Minions

⏳ Prep Time: 30 minute

19 Nov 2019

2.77

Cauliflower Tots/Minions

Nutritional Overview

Calories


276.5 kcal

Protein


18.5 gm

Carbs


27 gm

Fats


10.5 gm

Ingredients

Cauliflower florets 100gms

Egg 1

Bread slice 1 (air fry it and make bread crumbs)

Cheese cube 25gms

Basil

Crushed Garlic 2-3 pods

Roasted garlic and pink salt powder

Salt as required

Method

Step 1

Clean the florets and soak in salt water for mins

Step 2

Add the washed florets to hot water and cook till just soft but not mushy.

Step 3

Drain all the water and place the florets in cutting board.

Step 4

Chop them finely. (should not become mushier)

Step 5

Take the chopped florets in a bowl. Add egg, bread crumbs, grated cheese, crushed garlic and other spices as per taste. Mix well with a spoon.

Step 6

Keep the mixture in refrigerator for -mins.

Step 7

Make the mixture into small cylindrical shapes.(roughly will get - pieces)

Step 8

Air fry them at C for -mins.

Step 9

Serve warm with tzatziki sauce. (home made with hung yogurt and the necessary spices to it)

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