Recipes
eggetarian
Cauliflower Tots/Minions
By Praveena Kuchipudi
⏳ Prep Time: 30 minute
19 Nov 2019
2019-11-19T04:59:11.000Z
2.77
Nutritional Overview
Calories
276.5 kcal
Protein
18.5 gm
Carbs
27 gm
Fats
10.5 gm
Ingredients
Cauliflower florets 100gms
Egg 1
Bread slice 1 (air fry it and make bread crumbs)
Cheese cube 25gms
Basil
Crushed Garlic 2-3 pods
Roasted garlic and pink salt powder
Salt as required
Method
Step 1
Clean the florets and soak in salt water for mins
Step 2
Add the washed florets to hot water and cook till just soft but not mushy.
Step 3
Drain all the water and place the florets in cutting board.
Step 4
Chop them finely. (should not become mushier)
Step 5
Take the chopped florets in a bowl. Add egg, bread crumbs, grated cheese, crushed garlic and other spices as per taste. Mix well with a spoon.
Step 6
Keep the mixture in refrigerator for -mins.
Step 7
Make the mixture into small cylindrical shapes.(roughly will get - pieces)
Step 8
Air fry them at C for -mins.
Step 9
Serve warm with tzatziki sauce. (home made with hung yogurt and the necessary spices to it)
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