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Cauliflower Tots/Minions
• By Praveena Kuchipudi
Nutritional Value Of This Recipe
Calories
276 kcal
Protein
18 gm
Carbs
27 gm
Fats
10 gm
00:30 Minutes 276 kcal
Ingredients for Cauliflower Tots/Minions
- › Cauliflower florets 100gms
- › Egg 1
- › Bread slice 1 (air fry it and make bread crumbs)
- › Cheese cube 25gms
- › Basil
- › Crushed Garlic 2-3 pods
- › Roasted garlic and pink salt powder
- › Salt as required
Method
1. Clean the florets and soak in salt water for 5 mins
2. Add the washed florets to hot water and cook till just soft but not mushy.
3. Drain all the water and place the florets in cutting board.
4. Chop them finely. (should not become mushier)
5. Take the chopped florets in a bowl. Add egg, bread crumbs, grated cheese, crushed garlic and other spices as per taste. Mix well with a spoon.
6. Keep the mixture in refrigerator for 10-15mins.
7. Make the mixture into small cylindrical shapes.(roughly will get 10-11 pieces)
8. Air fry them at 200C for 10-15mins.
9. Serve warm with tzatziki sauce. (home made with hung yogurt and the necessary spices to it)