Recipes
Veg
Carrot Proats (Delicious high protein sweet idea!)
By Faizan Khan
⏳ Prep Time: 10 minute
23 Feb 2021
Nutritional Overview
Calories
871 kcal
Protein
48 gm
Carbs
127 gm
Fats
19 gm
Ingredients
Oats - 100 g
Carrots (grated) - 150 g
1 scoop whey
Seeds of your choice to top with
Milk - 200 Ml
Raisin - 10 g
Cinnamon - half tsp
Dates - 30 g (made into a paste)
Method
Step 1
Put a layer of oats at the bottom, followed by carrots then some milk.
Step 2
Keep repeating till the jar is half full, add the whey powder and the dates paste and the raisins
Step 3
Keep repeating until the jar is full, let it rest overnight in the refrigerator.
Step 4
Next morning enjoy your delicious and filling breakfast after mixing it nicely!
Step 5
For more such diet hacks, easy and delicious recipes, do follow me on Instagram (http://www.instagram.com/fitcheffaizan) and do subscribe to my YouTube channel (https://m.youtube.com/channel/UCJuPsQUxvEgfRhEAhDhDcQ) YouTube link to recipe : https://youtu.be/REdDBbfRxo
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