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Cabbage Tikki with tomato chutney
• By Mrudula Pawar
Nutritional Value Of This Recipe
Calories
206 kcal
Protein
15 gm
Carbs
23 gm
Fats
6 gm
00:30 Minutes 206 kcal
Ingredients for Cabbage Tikki with tomato chutney
- › Cabbage raw shredded-100 g
- › Defatted soya flour/ chunks powder- 20 g
- › Besan( chickpea flour) / rice flour -20 g
- › Sesame seeds- 5 g - optional
- › Ginger garlic paste- 1 tsp
- › Ginger - half inch
- › Green chilli- chopped- as required
- › Tomato- 50 g
- › White onion- 50 g
- › Salt
- › Corriander- chopped
- › Coconut oil/ olive oil- 5 g
- › Dhania jeera powder -1 tsp
- › Turmeric powder-1/2 tsp
Method
1. Mix salt with shredded cabbage
2. Add defatted soya flour, besan ,dhania jeera powder,ginger garlic paste
3. Mix properly & make small Tikki
4. Roll in sesame seeds
5. Brush oil on non stick pan
6. Place Tikki, cover with lid and cook for two mins
7. Remove lid and turn and roast other side
8. For tomato chutney- grind together tomato, white onion,green chilli,salt & corriander leaves It should be coarse mixture