Recipes

veg

Brussels sprouts toor dal curry

⏳ Prep Time: 20 minute

01 Jan 2021

5.85

Brussels sprouts toor dal curry

Nutritional Overview

Calories


584.7 kcal

Protein


22.2 gm

Carbs


88.2 gm

Fats


15.9 gm

Ingredients

1. Coconut oil - 10gram 2. Cumin seed. - 1/8 teaspoon 3. Brussels sprouts - 100 gram 4. Toor dal. - 40 gram 5. Uncooked rice. - 60gram 6. Whole milk Yogurt/curd. - 100gram 7. Turmeric. - a pinch 8. Salt. As per taste

Method

Step 1

Step : Pressure cook the toor dal for whistle until it get into mash consistency. Step : Heat a pan in medium flame add oil. Once oil heated add cumin seed, Brussels sprouts, salt & turmeric. Step : After veggie cooked add pressure cooked dal to it. Add teaspoon of Kashmiri chilli powder and / cup of water. Let it boil for mins and check the salt. Turn off the stove . Enjoy with de starched rice/ chapati with yogurt.

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