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Boiled soya chunks cutlets
• By Mrudula Pawar
Nutritional Value Of This Recipe
Calories
261 kcal
Protein
24 gm
Carbs
30 gm
Fats
5 gm
0:30 Minutes 261 kcal
Ingredients for Boiled soya chunks cutlets
- › Soya chunks- 40 g
- › Potato- 50 g
- › Any veggies- 50 g
- › Besan / any flour for binding-10 g
- › Oil - 5 g
- › Suji / bread crumbs - optional
- › Salt as per taste
- › Ginger garlic paste
- › Green chilli- chopped
- › Dry spices- red chilli powder, turmeric powder, dhania jeera powder,chat masala etc
Method
1. Boil soya chunks and squeeze to remove extra water
2. Mash them with boiled potato and other veggies like chopped onion, cabbage,carrots etc.
3. Add dry spices, besan , salt and knead
4. Roll into cutlets and roll in suji or bread crumbs
5. Brush oil and shallow fry them using nonstick pan or airfry them
6. Enjoyyyy