Recipes

vegan

Boiled soya chunks cutlets

⏳ Prep Time: 30 minute

29 Apr 2021

2.61

Boiled soya chunks cutlets

Nutritional Overview

Calories


261 kcal

Protein


24 gm

Carbs


30 gm

Fats


5 gm

Ingredients

Soya chunks- 40 g

Potato- 50 g

Any veggies- 50 g

Besan / any flour for binding-10 g

Oil - 5 g

Suji / bread crumbs - optional

Salt as per taste

Ginger garlic paste

Green chilli- chopped

Dry spices- red chilli powder, turmeric powder, dhania jeera powder,chat masala etc

Method

Step 1

Boil soya chunks and squeeze to remove extra water

Step 2

Mash them with boiled potato and other veggies like chopped onion, cabbage,carrots etc.

Step 3

Add dry spices, besan , salt and knead

Step 4

Roll into cutlets and roll in suji or bread crumbs

Step 5

Brush oil and shallow fry them using nonstick pan or airfry them

Step 6

Enjoyyyy

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