Recipes
veg
Bhindi posto( bhindi with poppy seeds paste)
By Manali Bardhan
⏳ Prep Time: 1800 minute
30 May 2020
Nutritional Overview
Calories
178.6 kcal
Protein
5 gm
Carbs
10.4 gm
Fats
13 gm
Ingredients
125 gm bhindi cut into big chunks
14 gm poppy seeds
4 gm yellow mustard seeds
Salt
Half tomato
Half quarter spoon nigella seeds
Pinch of turmeric
7 gm mustard oil
Green chilli
Coriander leaves
Stevia
Method
Step 1
Soak the mustard and poppy seeds in hot water for hr and put - slit green chillies along. Drain the water and put them in a mixi jar. Add some salt and a bit water and make a fine paste out of it.
Step 2
Put gm oil on a pan and fry the bhindi with a lid on. Don’t make it mushy and keep checking in between. Cook them for - minute with the lid on.Take our the bhindi from the pan.
Step 3
Add gm of oil in the pan. Put some nigella seeds . Let it splutter. Now add half of the diced tomato . Cook it for secs. Add the posto mix and put some water and give it a stir. Now add a pinch of turmeric , stevia and salt as per taste. Cook it with the lid on.Cook the mix for - mins and keep in checking as posto mix gets burn very easily. Once the raw smell of the seeds are gone, mi x the bhindi and cook it for - mins. Then chop some handful of coriander leaves and mix it. Cover the lid and cook for minute.
Step 4
Bhindi posto is done.Enjoy with a hot plate of rice.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
