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besan soya sheera
• By Bharti Mittal
Nutritional Value Of This Recipe
Calories
477 kcal
Protein
20 gm
Carbs
57 gm
Fats
18 gm
00:21 Minutes 477 kcal
Ingredients for besan soya sheera
- › besan 40
- › soya chunks powdered 20
- › almonds 9
- › kishmish 5
- › ghee 12
- › sugar 22
- › elaichi powder 1 pinch
Method
1. dry roast besan and ghee till it turns light brown
2. then add10gm ghee and roasted besan and soya chunks powder for 10 more mins
3. add water accordingly to make pouring consistency
4. add sugar
5. cook it till it become little thick
6. now take 2 gm ghee and roast almonds ,kishmish in it
7. garnish Sheera with these roasted dru fruits
8. and sheera is ready to serve.