Banana Chia pudding

2 years ago • By Paramjeet Kaur Chandnani

Nutritional Value Of This Recipe

Calories

369 kcal

Protein

11 gm

Carbs

55 gm

Fats

11 gm

:15 Minutes 369 kcal

Ingredients for Banana Chia pudding

› 1 ripe banana

› 20gms chia seeds

› 180ml milk

› 10gms almonds

› water as needed

› 1 tb spn unsweetened cocoa powder

Method

1. step 1 - mash bananas with fork. soak chia seeds in water for 2 - 3minutes. step 2 - add milk, soaked chia seeds, cocoa powder and almonds. sweetener if required. Refrigerate for 2 hours before consuming. Serves - 2 persons

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