Recipes

non-veg

baked shrimp and mashed potatoes

⏳ Prep Time: 45 minute

19 Feb 2020

1.31

baked shrimp and mashed potatoes

Nutritional Overview

Calories


130.7 kcal

Protein


25.7 gm

Carbs


0 gm

Fats


3.1 gm

Ingredients

4 lbs (12 medium) potatoes, peeled 1 1/4 cups hot milk (we used whole milk) 2 sticks (1 cup) unsalted butter at room temperature (not melted) 1 1/2 tsp sea salt, or to taste 1 Tbsp fresh parsley or chives, finely chopped for garnish

Shrimp, pepper, lemon, butter, salt

Method

Step 1

Boil the potatoes well and drain water. Grab the whisk attachment and mash potatoes lightly by hand to break them up. Fit mixer with whisk attachment and start mixer on low speed seconds then increase to medium and slowly drizzle in to / cups HOT milk. With mixer on, add softened butter Tbsp at a time, waiting a few seconds between each addition. Potatoes should be whipped and fluffy. Finally add / tsp salt, or to taste.

Step 2

Marinate shrimp with lemon juice, pepper, salt and butter and set aside for mins - bake at degree for mins

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!