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Baked chicken keema cutlet
• By Manali Bardhan
Nutritional Value Of This Recipe
Calories
304 kcal
Protein
29 gm
Carbs
13 gm
Fats
15 gm
30:00 Minutes 304 kcal
Ingredients for Baked chicken keema cutlet
- › Minced meat/ keema 100 gm
- › Gram flour/besan 2 tablespoon
- › Salt as per taste
- › Chopped Green chillies as per taste
- › Half onion
- › Chopped Coriander leaves
- › 1 teaspoon chat masala
- › Pinch of black salt
- › Half lemon juice
- › Bread crumbs 10 gm
Method
1. Mix the minced meat with all the mentioned spices and keep it for 5 minutes.
2. Make cutlet type/ finger/ round shapes and roll the cutlet in breadcrumbs. I prefer cutlet shape as it needs very less oil to get cooked and infact if you bake them also it gets well cooked.
3. Grease a pan 4ml ghee and put it on medium flame.
4. Place the cutlet and cover it with a lid till it gets brown in one side. It won’t take more than 4-5 minutes. Flip it to the other side. At this point before flipping grease a bit more ghee with a brush and cook it for 3-4 minutes with the lid on.
5. Now when both sides are a bit browned, put the cutlets in a pre heated oven for 10 minutes at 180 degrees.
6. Less oil and high protein chicken keema cutlets are ready to be served. Enjoy it with your friends and families.