Recipes
veg
Baigan ka Bharta
By Mandar Farande
⏳ Prep Time: 1800 minute
17 Jan 2022
2022-01-17T19:53:38.000Z
3.20
Nutritional Overview
Calories
320 kcal
Protein
14 gm
Carbs
48 gm
Fats
8 gm
Ingredients
Eggplants- 500 gms
Green chillies chopped- 10 gms
Oil -5gm
Onion 100 gms
Tomatoes- 100 gms
Garlic- 20 gms
Ginger chopped – 5 gms
Red chilli powder- 5 gms
Garam Masala- 5 gm
Salt-5 gms
Coriander leaves- 100 gms
Method
Step 1
Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make slits of brinjal and push garlic cloves deep inside slits. Also push slit green chilies in the other slits. Brush them with oil.
Step 2
Grill in oven Line a metal tray with foil. Cut each eggplant to parts and place them on the tray with the skin side on top
Step 3
You can also place the tomatoes in the same tray. Boil/Grill them at F or C for to mins. To make Baingan Bharta
Step 4
Pour oil to a hot pan. When the oil turns hot ,add chopped ginger and garlic.
Step 5
Saute for - seconds until aromatic. Then add chopped onions and saute until they turn light golden
Step 6
Add tomatoes and salt. Cook until they become soft. Then add red chilli powder and cook for a few mins until the raw smell from tomatoes goes away.
Step 7
Then add mashed eggplants, garlic and green chillies. Mix everything and mash it a bit to blend well. Then add garam masala and cook for to mins on a medium heat.
Step 8
Taste test and add more salt and green chilli. Garnish with coriander leaves.
Step 9
Serve baigan bharta with roti, rice or nan.
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