Recipes

veg

Baigan ka Bharta

⏳ Prep Time: 1800 minute

17 Jan 2022

3.20

Baigan ka Bharta

Nutritional Overview

Calories


320 kcal

Protein


14 gm

Carbs


48 gm

Fats


8 gm

Ingredients

Eggplants- 500 gms

Green chillies chopped- 10 gms

Oil -5gm

Onion 100 gms

Tomatoes- 100 gms

Garlic- 20 gms

Ginger chopped – 5 gms

Red chilli powder- 5 gms

Garam Masala- 5 gm

Salt-5 gms

Coriander leaves- 100 gms

Method

Step 1

Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make slits of brinjal and push garlic cloves deep inside slits. Also push slit green chilies in the other slits. Brush them with oil.

Step 2

Grill in oven Line a metal tray with foil. Cut each eggplant to parts and place them on the tray with the skin side on top

Step 3

You can also place the tomatoes in the same tray. Boil/Grill them at F or C for to mins. To make Baingan Bharta

Step 4

Pour oil to a hot pan. When the oil turns hot ,add chopped ginger and garlic.

Step 5

Saute for - seconds until aromatic. Then add chopped onions and saute until they turn light golden

Step 6

Add tomatoes and salt. Cook until they become soft. Then add red chilli powder and cook for a few mins until the raw smell from tomatoes goes away.

Step 7

Then add mashed eggplants, garlic and green chillies. Mix everything and mash it a bit to blend well. Then add garam masala and cook for to mins on a medium heat.

Step 8

Taste test and add more salt and green chilli. Garnish with coriander leaves.

Step 9

Serve baigan bharta with roti, rice or nan.

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