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Avocado smoothie#Keto friendly
• By Anjana Roy
Nutritional Value Of This Recipe
Calories
455 kcal
Protein
27 gm
Carbs
9 gm
Fats
34 gm
5:00 Minutes 455 kcal
Ingredients for Avocado smoothie#Keto friendly
- › AVACADO
- › Coconut milk
- › Coconut oil
- › Whey protein of your choice
- › Chea seeds
- › Fresh Cream
- › Ice cubes
Method
1. take a jar and put 1/2 avocado in it, add 1 cup of coconut milk, one tablespoon of coconut oil, half cup of fresh cream, one teaspoon of chia seeds 1 spoon of whey protein. you can put 4-5 cubes of ice (optional)
2. now you can grind all the ingredients and serve it in a glass.