Recipes
Veg
Amla Sabji- Indian Gooseberry
By Deepika Singh
⏳ Prep Time: 12 minute
05 Dec 2020
Nutritional Overview
Calories
116.8 kcal
Protein
0 gm
Carbs
6.7 gm
Fats
10 gm
Ingredients
Amla (Indian Gooseberry) 5-6 ( 48 gms after removing the seeds)
Kalonji (Black seeds) 1/4th tsp
Saunf (Fennel seeds) 1/2 tsp
Sarson dana (Black Mustard seeds) 1/4th tsp
Hari mirch (Green chilly) 1 slit
Whole dried red Kashmiri chilly 1
Jeera (Cumin seeds) 1/4th tsp
Ajwain (Carom Seeds) 1/4th tsp
Mustard/Refined oil - 10 ml
Haldi (Turmeric powder) 1/4th tsp
Lal Mirch (Red chilly powder) 1/4th tsp
Salt to taste
Method
Step 1
Wash, chop and deseed the amla
Step 2
Heat the oil in a pan and add green chilly, red kashmiri chilly whole, Jeera (cumin seeds), Sarson dana (mustard seeds), kalonji (black seeds), Saunf (Fennel seeds), Ajwain (carom seeds) and sauté for few seconds.
Step 3
Add amla, haldi (Turmeric powder), Red chilli powder, salt and sauté on low flame for minute.
Step 4
Add Jaggery (if needed) along with ½ cup of water, mix and cover with a lid and cook for - minutes. You can add little more water (if needed) and cook till the amla is nice and soft.
Step 5
Garnish it with coriander and enjoy as a pickle or side dish
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
