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Aloo Baingan Soya
• By Mayuri Lahane
Nutritional Value Of This Recipe
Calories
204 kcal
Protein
8 gm
Carbs
25 gm
Fats
8 gm
0025 Minutes 204 kcal
Ingredients for Aloo Baingan Soya
- › ▪ 16 ml oil
- › ▪ 300 gm eggplant/Brinjal
- › ▪ 100 gm potatoes
- › ▪ ginger garlic paste
- › ▪ 80 gm tomatoes
- › ▪ 80 gm onion
- › ▪ 20 gm soya chunks
- › ▪ 500 ml water
- › ▪ 1/2 teaspoon mustard seeds
- › ▪ 1/2 teaspoon cumin seeds
- › ▪ 1/4 teaspoon turmeric powder
- › ▪ 2 teaspoon coriander powder
- › ▪ 2 teaspoon red chilly powder
- › ▪ 1/4 teaspoon garam masala
- › ▪ chopped coriander leaves
- › ▪ salt
Method
1. ❒ Boil soya chunks. Squeeze out the water from the boiled soya chunks and keep them aside.
2. ❒ Heat oil in a pan. Add mustard, and cumin seeds, and let them splutter.
3. ❒ Add ginger-garlic paste and onion. Sauté until onions become translucent.
4. ❒ Add turmeric, red chilly, coriander powder, and tomatoes. Sauté until tomatoes are cooked.
5. ❒ Add boiled soya chunks, potatoes, and eggplant. Add salt and mix it well. Cover with the lid and let it simmer for 3-4 minutes on medium heat.
6. ❒ Add water and let it come to a boil. Simmer for 5 minutes.
7. ❒ Lower the heat and let it simmer for 5 more minutes. Check if the eggplant and potatoes are cooked well and adjust the simmer time accordingly.
8. ❒ Turn off the flame. Add garam masala and add coriander leaves.
9. ❒ Enjoy with rice or roti.