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Ajwain rohu π tawa fry
β’ By Una Lipsarani Patro
Nutritional Value Of This Recipe
Calories
440 kcal
Protein
42 gm
Carbs
0 gm
Fats
30 gm
Β 00:12 Minutes Β Β Β Β 440 kcal
Ingredients for Ajwain rohu π tawa fry
- βΊ Rohu fish π 250 gm
- βΊ Ajwain 8 gm
- βΊ Turmeric 1/8 tsp
- βΊ Olive oil 15 ml
- βΊ Lemon juice 7 ml
- βΊ Ginger garlic and green chili crush in mortar 1 tbsp (30:40:30) ratio
- βΊ Salt to taste
Method
1. Mix all ingredients wait for 30 min , heat tawa pour oil when oil become hot add fish, π fry the fish and serve hot starter item ready to enjoy π