Recipes
Vegan
Airfried veggie soya kebabs
By Reshu Jain
⏳ Prep Time: 30 minute
15 Jan 2021
2021-01-15T00:00:27.000Z
1.01
Nutritional Overview
Calories
101.3 kcal
Protein
8.6 gm
Carbs
16.5 gm
Fats
0.1 gm
Ingredients
Soya chunks 15g
Raw peeled Potato 70 g
Finely chopped vegetables ( cabbage, carrot, onion, garlic, green chillies) 50 g
salt and spices ( chat masala, dhaniya powder, garam masala, )
0.5 tbsp corn starch
Method
Step 1
Boil the soya chunks . Put them in cold water and then squeeze all the water . Grind them . Boil and mash potatoes . Mix grinded soya chunks, mashed potatoes, spices and green veggies . Roll them and press them gently to give kebabs shape . Air fry them for min at ⁰ Thats it. Enjoy them with your tea. PS. The quantity i used was really less as only this much could fit in my macros. Also, i did not use any oil. If required, u can brush little oil on it and add those calories too 😉
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