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Airfried veggie soya kebabs
• By Reshu Jain
Nutritional Value Of This Recipe
Calories
101 kcal
Protein
8 gm
Carbs
16 gm
Fats
0 gm
:30 Minutes 101 kcal
Ingredients for Airfried veggie soya kebabs
- › Soya chunks 15g
- › Raw peeled Potato 70 g
- › Finely chopped vegetables ( cabbage, carrot, onion, garlic, green chillies) 50 g
- › salt and spices ( chat masala, dhaniya powder, garam masala, )
- › 0.5 tbsp corn starch
Method
1. 1. Boil the soya chunks 2. Put them in cold water and then squeeze all the water 3. Grind them 4. Boil and mash potatoes 5. Mix grinded soya chunks, mashed potatoes, spices and green veggies 6. Roll them and press them gently to give kebabs shape 7. Air fry them for 15 min at 360⁰ Thats it. Enjoy them with your tea. PS. The quantity i used was really less as only this much could fit in my macros. Also, i did not use any oil. If required, u can brush little oil on it and add those calories too 😉