Recipes

Veg

Air fried or baked falafal

⏳ Prep Time: 30 minute

18 Aug 2020

2.03

Air fried or baked falafal

Nutritional Overview

Calories


203.3 kcal

Protein


13.3 gm

Carbs


27.4 gm

Fats


4.5 gm

Ingredients

Chickpea - 50 Grams

Onion - 1

Garlic - 3-4

Parsley, Coriander, Mint

Spices - Cumin powder, red chilli powder, salt

Olive oil - 5 Grams

Method

Step 1

Soak chickpea overnight or atleast - hours.

Step 2

In a mixer jar add chickpea, onion, garlic, parsley, coriander, few mint leaves and spices. Blend it in a coarse mixture.

Step 3

Make balls out of it and brush with olive oil.

Step 4

You can air fry it ay degree celcius for mins or bake at same temprature for mins.

Step 5

You can pan fry also but that might need more oil.

Step 6

Enjoy it with hummus or tahini. You can make falafal wrap as well. Enjoy 😋

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