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Air fried / baked veggies
• By Satyaki Mishra
Nutritional Value Of This Recipe
Calories
67 kcal
Protein
2 gm
Carbs
8 gm
Fats
3 gm
:10 Minutes 67 kcal
Ingredients for Air fried / baked veggies
- › Cauliflower
- › Green beans
- › Bell pepper
- › Mushroom
- › Zucchini
- › Broccoli
- › Eggplant
- › Salt and Pepper
- › Olive oil or any oil of your choice (2-3 ml)
- › Dressings: Vinegar/ACV/Lemon juice, Honey/Stevia, Yellow mustard sauce and Italian herbs
Method
1. Cut vegetables into 1 inch cubes or as per your preference.
2. Tossed the veggies with freshly ground pepper, salt and oil.
3. Put it in air frier or oven to bake at 355F for about 4 mins. Toss the veggies and put it again for another 3 mins or till the veggies are done.
4. Ones the veggies are done toss with the dressing and enjoy the yummy dish as a side or as a meal.