Recipes
non-veg
zucchini, spinach and chicken baked dish
By Nafisa Bookwala Banatwala
⏳ Prep Time: 1800 minute
27 Oct 2020
2020-10-27T13:33:30.000Z
4.69
Nutritional Overview
Calories
469.2 kcal
Protein
61.4 gm
Carbs
9.1 gm
Fats
20.8 gm
Ingredients
150gms minced chicken
100gms zucchini
100gms spinach
2 eggs
30gms grated cheese
50gms iceberg
1tbsp ginger garlic paste
1tsp red chilli pwd
1tsp turmeric pwd
1tsp cumin pwd
salt to taste
Method
Step 1
Chop about to slices of zucchini for decoration. Wash and grate rest of the zucchini. Add a pinch of salt and keep aside for about an hour. Strain out the water using a thin muslin cloth.
Step 2
Wash and roughly chop the spinach. Saute it in an open pan to burn the water content.
Step 3
In a mixing bowl add the zucchini and spinach. Add the minced chicken, cheese, ginger garlic paste and all the spices and salt.
Step 4
Add one egg and combine all the ingredients properly.
Step 5
In a oven proof dish, put this mixture and top with the remaining egg (beaten). Decorate with the zucchini circles. sprinkle salt and pepper or chilli pwd.
Step 6
Bake in a pre heated oven at ° celsius for abt to minutes.
Step 7
Serve hot with iceberg lettuce.
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