Recipes
veg
Vermicilli Soya Upma
By Jasmit Kohli
⏳ Prep Time: 30 minute
10 Aug 2021
2021-08-10T03:49:19.000Z
2.84
Nutritional Overview
Calories
284.4 kcal
Protein
13.1 gm
Carbs
31 gm
Fats
12 gm
Ingredients
30 g Whole wheat Vermicilli 15 gm Soya chunks 10 g Peanuts 7 g Oil/ghee 0.5 tspn Mustard Seeds 1 small onion Curry leaves 0.5 inch Ginger Veggies of your choice. Lemon Salt to taste
Method
Step 1
*Dry Roast Vermicilli in a pan and keep it aside . Boil soya chunks , squeeze the water and keep it aside. *Heat oil add mustard seeds and let it splutter, then add curry leaves and peanuts,Soya chunks roast until a little brown. Add Ginger and onion and saute until it turns pink . Add vegetables like peas, capsicum, carrots. Add salt, cover it and cook for - minutes. Add water and let it boil, then add Vermicilli and cook. Squeeze some lemon and mix well.
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