Recipes
Veg
Veg platter
By Prachi Pooja Singhai
⏳ Prep Time: 15 minute
10 Apr 2021
2021-04-10T17:01:20.000Z
3.80
Nutritional Overview
Calories
380 kcal
Protein
19 gm
Carbs
26.5 gm
Fats
22 gm
Ingredients
50gm. qunioa
50gm paneer
100 gm broccoli
50 gm corn
10gm ghee/Butter
60gm curd
Method
Step 1
clean and boil qunioa add salt as required.
Step 2
heat ghee/butter in a pan.. add cumin and mustard seeds followed by green chillies.
Step 3
add peanut and urad daal for crunch if that fits in your given calories ( it's not added in the recipe's total calories).
Step 4
mix curd in the boiled qunioa and add it with the tadka.
Step 5
garnish with coriander.
Step 6
heat ghee/butter in a pan... add broccoli, corn and paneer...
Step 7
roast for mins.. add salt and pepper..
Step 8
be creative and add more vegies as per your diet plan... remember to garnish your platter to enjoy it more ....
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