⏳ Prep Time: 25 minute
14 Aug 2020
Milk - 200 ml or as per macros
Custard powder -1 big spoon
Whey - 40 gms unflavored or vanilla flavour
Vanilla Essence few drops
Sweetner - 15gms or as per taste
Fruits of you choice - I took Pomegranate -60gms, Apple -80gms, Banana -100 gms
Heat thick base pan and add Milk, Boil the Milk and add sweetner
Mix Custard powder in some water and make consistent solution
Pour the mixture into milk and keep stiring at low flame till the solution thickens
In another container, mix whey in water to make a solution
once the Custard solution is thick.. turn off the flame and then add whey mix to it. let it cool
Add all your fav fruits and refrigerate for - hrs...
Above quantity can serve people easily. So mentioned macros are divided to from total.