Recipes
veg
Urad-Paalak
By Mandar Farande
⏳ Prep Time: 20 minute
02 Dec 2021
2021-12-02T18:11:55.000Z
6.87
Nutritional Overview
Calories
687 kcal
Protein
35 gm
Carbs
94 gm
Fats
19 gm
Ingredients
Black Gram (Urad Dal)- 100 gms
Spinach Leaves- 200 gms
Tomatoes- 200 gms
Green chillies chopped- 10 gms
Oil- 15 gms
Garam Masala- 5 gm
Onion chopped - 100 gms
Ginger chopped – 5 gms
Garlic chopped – 5 gms
Red chilli powder- 5 gms
Coriander leaves- 100 gms
Turmeric powder( Haldi)- 5 gm
Asafoetida(Hing)- 2.5 gms
Method
Step 1
Soak dal in water for to hours. Grind adrak, lahsun, onion and green chillies finely. Add haldi, green chilli powder and hing to it.
Step 2
Heat oil in a pan. Fry the ground masala till oil separates.
Step 3
Add salt and tomatoes and fry for - minutes. Add soaked dal and cups of water. Let it boil for - minutes. Add Paalak.
Step 4
When dal is cooked and thickens, add garam masala and hara dhania and remove the pan from heat. Serve hot.
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