Recipes

veg

tired of eating Soya? let’s eat Soya Paneer Bharta. Vegiterian food

⏳ Prep Time: 60 minute

31 May 2021

6.83

tired of eating Soya? let’s eat Soya Paneer Bharta. Vegiterian food

Nutritional Overview

Calories


683 kcal

Protein


49 gm

Carbs


16 gm

Fats


47 gm

Ingredients

Soya chunks Paneer One tomato One onion Spices

Method

Step 1

Detailed recipe- Boil g of Soya chunk for mins and squeeze all the excess water and grind it coarsely in a grinder. Grade g of paneer. Chop one tomato and chope one onion into fine pieces. Now in a non-stick kadai, put g of ghee and let it heat. Add one teaspoon of cumin seeds and let it splattered. Add finely chopped onion and saute for sometime. Add garlic powder and ginger powder according to your taste. Add grind soya and stair well and cover for mins stiring in between. Add salt as per your taste. once the soya granules are roasted enough, add little water and stir. Add paneer and cover it for mins and tasty yummy Soya Pneer Bharta is ready.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!