Recipes
Veg
Til Gul Poli
By Renuka Kulkarni
⏳ Prep Time: 20 minute
14 Jan 2021
2021-01-14T08:30:07.000Z
3.57
Nutritional Overview
Calories
357 kcal
Protein
8.7 gm
Carbs
72 gm
Fats
3.8 gm
Ingredients
Jaggery 17 gm Seasame seeds 7gm, Besan (gram flour) 3gm, ghee - as per your macros (save it for this dish more the better, wheat flour - 70gm (I adjusted this per my macros)
Method
Step 1
make a stiff dough of wheat flour . Roast seasame seeds and ground to fine powder. . Roast besan and mix with seasame seed powder. . add jaggery to this mixture and mix well. you can add lil bit of ghee. I did not. . stuff this mixture in wheat flour ball, just like stuff paratha, and roll into roti. . serve hot and be generous with ghee. tastes yumm! enjoy traditional dish within your macros!!
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