Recipes

veg

Tempered Rice porridge with microgreens

⏳ Prep Time: 20 minute

23 Aug 2021

2.55

Tempered Rice porridge with microgreens

Nutritional Overview

Calories


255.1 kcal

Protein


4.6 gm

Carbs


29.7 gm

Fats


13.1 gm

Ingredients

40gm Rice

5gm Ghee

2 cloves of Garlic

Handfull of Microgreens

Salt as per taste

Method

Step 1

Pressure cook Rice in a : ratio, water should be times more than the quantity of rice so that we get the consistency of a porridge. Cook rice for - whistles or depending upon the variety of rice you are using. Once the rice is cooked and the pressure is released heat a pan and add ghee. Add chopped garlic and saute it for a minute. Add finely chopped microgreens to this and let it cook for a couple of minutes. Pour rice porridge to this tempering with salt as per your taste and let it simmer for couple of minutes more. Serve it hot!! :)

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!