Recipes
veg
Suji/Rava/Semolina Upma
By Anurag Mishra
⏳ Prep Time: 10 minute
17 Mar 2022
2022-03-17T16:58:41.000Z
4.51
Nutritional Overview
Calories
450.7 kcal
Protein
13.5 gm
Carbs
53.5 gm
Fats
20.3 gm
Ingredients
Semolina 50gm
Peanuts 20gm
Veggies 75gm
Ghee 10gm
Peas 50gm
Salt and Spices
Method
Step 1
Dry roast semolina in a pan. Once it cooks remove it into another
Step 2
Take a little ghee and fry the peanuts.
Step 3
Using the remaining ghee, add some mustard seeds and sauté the vegetables and peas.
Step 4
Add the semolina to this and sauté a bit.
Step 5
Add water and let it boil. Add salt and spices at this point. Keep stirring till the mixture absorbs water, swells and gets cooked.
Step 6
Add peanuts at the end.
Step 7
Your Upma is ready.
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