Recipes
veg
stir fried veggies and paneer
By Moksha tambralli
⏳ Prep Time: 15 minute
24 Feb 2020
2020-02-24T05:23:15.000Z
6.67
Nutritional Overview
Calories
666.8 kcal
Protein
16.7 gm
Carbs
60 gm
Fats
40 gm
Ingredients
paneer (50gm)
onion (1cup)
broccoli (1cup)
green capsicum (1cup)
carrot (1cup)
garlic (5-10 cloves)
green chilli 2
salt and pepper for taste
lemon for taste
ghee half teaspoon
olive oil 2 teaspoon
roasted sesame seeds
Method
Step 1
Dice all the vigitables in big cubes and onion in thick slices and peel the garlic cloves and keep.
Step 2
Dry roast sesame seeds and keep aside, then take half teaspoon of ghee in pan to roast paneer till golden brown and keep that aside, use non stick pan as we are using minimum ghee and oil.
Step 3
In the same pan take teaspoon olive oil or any oil of choice and first roast carrots for a minute then add broccoli and roast it for mins then add garlic,green chillies and roast together for half min and then at last add capsicum and onion.
Step 4
After roasting all the viggies (don't over cook and over stir) add salt and mix it well, salt will help the vegitabels to soften then add black pepper at last and mix well and switch of the heat and add lemon juice for the tang taste.
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