Recipes

non-veg

Spinach mushroom eggies

⏳ Prep Time: 10 minute

18 Jan 2020

2.09

Spinach mushroom eggies

Nutritional Overview

Calories


208.8 kcal

Protein


16 gm

Carbs


4.7 gm

Fats


14 gm

Ingredients

Whole Eggs 2

Ghee/olive oil 3 gms

Spinach chopped 15 gms

Mushroom chopped 100 gms

Mixed herbs, black pepper and salt as per taste

Method

Step 1

Wash and chop mushrooms & spinach

Step 2

Beat whole eggs and add the chopped veggies. Add mixed herbs, black pepper and salt.

Step 3

Heat ghee/olive oil in a nonstick pan, add the egg mixture. Turn side by side.

Step 4

You may choose to add grated cheese at this stage. (Optional).

Step 5

Your hot & tasty spinach mushroom eggies are ready to eat!! You can have it as it is or with a toast whole wheat bread.

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