Recipes

eggetarian

Spanish Omelette

⏳ Prep Time: 30 minute

27 Dec 2021

5.47

Spanish Omelette

Nutritional Overview

Calories


547 kcal

Protein


30 gm

Carbs


28 gm

Fats


35 gm

Ingredients

Eggs - 4

Potatoes - 100 gm

Onion - 100 gm

Capsicum - 100 gm

Tomatoes - 50 gm

Oil - 10gm

Chilly

Pepper Powder

Salt

Garlic - Optional

Method

Step 1

Finely Chop the Onions, chilly and Tomatoes.(Garlic is optional)

Step 2

Thinly sliced the potato and capsicum.

Step 3

Beat eggs with salt and pepper.

Step 4

Heat the pan and fry the Potato, when they look about cooked add the onions and stir till they are cooked.(If you choose to add garlic you can add in this step).

Step 5

Add the tomato and capsicum and stir for a while.

Step 6

Transfer the contents to the bowl of eggs and gently mix it.

Step 7

Pour a little oil on the pan and once the oil is hot pour the mixture into it and close the pan with a lid and let it sit on low flame till the base becomes golden brown.

Step 8

Flip and let the other side cook as well.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!