Recipes

Veg

Soyabean Rice

⏳ Prep Time: 30 minute

19 Jul 2024

3.40

Soyabean Rice

Nutritional Overview

Calories


339.8 kcal

Protein


16 gm

Carbs


55 gm

Fats


6.2 gm

Ingredients

60 gm raw biryani rice

15 gm raw soyabean chunks

60 gm curd

green chillies 5-6

1 big Onion

1 tomato

ginger garlic paste

coriander

dry ginger powder, biryani masala, dhaniya powder, haldi, cumin powder

cumin seeds

mustard seeds

Water

1 big lemon

Method

Step 1

First keep the soya chunks in hot water for - mins so that they absorb water and expand. After that, drain out the water by pressing the soya chunks lightly.

Step 2

Next marinate these soya chunks for at least mins in curd along with dhaniya powder, dry ginger powder, cumin powder, salt and haldi.

Step 3

In the cooker, add oil, mustard seeds, cumin seeds and let them splutter.

Step 4

Add Onions and fry them till they are brown and then add ginger garlic paste and tomatoes

Step 5

When the tomatoes are cooked properly, add marinated soya chunks in them and let them cook for mins.

Step 6

Then add rice in the mixture and mix everything properly. Add Freshly cut coriander and lemon juice to the rice. Add the appropriate amount of water to the rice depending upon the quality of rice used.

Step 7

Now let the rice boil till - whistles.

Step 8

Serve hot and enjoy

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