Recipes

veg

soya veg pulav

⏳ Prep Time: 30 minute

07 Oct 2021

3.79

soya veg pulav

Nutritional Overview

Calories


379.2 kcal

Protein


20 gm

Carbs


51.4 gm

Fats


10.4 gm

Ingredients

Soya chunks-30gms

Rice -50gms

Mushroom -50gms

Green veggies-100

Ghee-10gms

Small onion and tomato

Method

Step 1

HOW TO MAKE SOYA PULAO – In pan heat ghee. Splutter cumin seeds and add whole red chilli, bay leaf, cloves and cardamom. Ginger, garlic and green chilli add good flavour to this recipe. Add a mix of it. Let it cook. Add sliced onion and cook till translucent. Next add turmeric powder, tomato,coriander leaves and salt to it. Finally, add rice, mushroom, veggies of your choice (I took cauliflower, )and soya nuggets and mix well.let it cook for mins. There you go ! Finish it with lime juice.

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