Recipes

veg

Soya Veg cutlets

⏳ Prep Time: 30 minute

12 Oct 2021

1.82

Soya Veg cutlets

Nutritional Overview

Calories


182 kcal

Protein


13.5 gm

Carbs


14 gm

Fats


8 gm

Ingredients

Soya Chunks- 20gm

Chana Dal- 15gm

Ghee- 7gm

Veggie-30gm

Garam Masala-1 tsp

Ginger

Green chillies

Salt

Method

Step 1

Soak dal overnight.

Step 2

Boil chunks in water and squeeze the water. grind the chunks, dal, ginger and green chillies without water.

Step 3

To the soya dal mixture add salt, garam masala, finely chopped veggies( cabbage, capsicum). You can add methi leaves as well.

Step 4

Make the cutlets as per desired shape.

Step 5

Shallow fry with ghee/ oil.

Step 6

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