Recipes
veg
Soya Tikki ( chatpati bhook k liye)
By Jyoti Poddar
⏳ Prep Time: 30 minute
23 Sep 2021
2021-09-23T08:06:02.000Z
4.40
Nutritional Overview
Calories
440 kcal
Protein
37 gm
Carbs
55 gm
Fats
8 gm
Ingredients
soya chunks-50g paneer- 30g potato-100g(boiled) mix veggies-100g(chopped) garlic n ginger- chopped spices( salt,blacksalt, oregano, chilliflakes,maggie masala) breadcrumbs-30g (for coating)
Method
Step 1
boil soya chunks for min in water,adding little salt to it. drain ,wash and squeeze them. Then grind into a fine paste.
Step 2
In a bowl add soya paste,and all the ingredients along with spices . mix well, give desired shape and coat in breadcrumbs. keep it in fridge for mins.
Step 3
heat a nonstick pan,brush little oil,add tikkis to it n cook on medium flame. serve with your favorite chutney 😍👌
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