Recipes

veg

Soya tikki

⏳ Prep Time: 30 minute

30 Sep 2021

5.12

Soya tikki

Nutritional Overview

Calories


512 kcal

Protein


52 gm

Carbs


40 gm

Fats


16 gm

Ingredients

Soya chucks 100gms

Onion 50gms

Carrot 50gms

Garlic 5-6 cloves

Ginger

Green chilies

Salt, red chilli powder, garam masala

Ghee 15gms

Method

Step 1

Boil gms soya chunks . Drain all the water from the soya chunks . Add soya chunks, ginger, garlic, and green chilies to a blender and blend until smooth. . Keep the ground ingredients aside in a bowl. . Saute carrots and onions in grams of ghee . All sautéed vegetables should be mixed with the ground ingredients, and salt, red chilli powder, and garam masala should be added. . Make a patty and shallow fry it for minutes on a slow flame.

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