Recipes
veg
Soya tikki
By Praful Shirsat
⏳ Prep Time: 30 minute
16 Aug 2021
2021-08-16T12:55:06.000Z
4.73
Nutritional Overview
Calories
473 kcal
Protein
30 gm
Carbs
59 gm
Fats
13 gm
Ingredients
50 gm Soya chunk or soya flour
50 gm Rice flour. You can use besan instead of rice flour.
12 gm Oil/ghee
30-40 gm onion
Veggie as per choice
Method
Step 1
Grind the soya and make the flour
Step 2
Mix rice flour with soya flour. You can use besan instead rice flour.
Step 3
Add salt, spices, vegetable as per choice and make a dough.
Step 4
Make small tikkis and apply oil on the surface
Step 5
Heat the pan with - gm of oil.
Step 6
Pan Fry the tikkis on both side until it harden and turns brown. Make sure that it should not be soft as it will be uncooked. Make it hard like other tikki.
Step 7
Serve with mint chutney as it tastes good.
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