Recipes
veg
Soya Spinach Paneer tikki
By Manasvi Duggal
⏳ Prep Time: 30 minute
26 Sep 2021
2021-09-26T15:42:32.000Z
3.59
Nutritional Overview
Calories
359.2 kcal
Protein
22 gm
Carbs
31.8 gm
Fats
16 gm
Ingredients
soya chunks 20gms (powdered)
Paneer 50gms
atta 25gms
spinach
kasoori methi
diced tomato
Ajwain, salt, pepper as per taste
Method
Step 1
Grind the soya chunks and powder them
Step 2
make a dough of atta, paneer, soya chunks, spinach and everything else
Step 3
rest it for - mins
Step 4
divide dough into rolls and roast them as tikki (or whatever form you like) on a non stick tawa/pan
Step 5
serve it with coriander mint chutney or Curd
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