Recipes
veg
Soya Rice
By Vinaymotamarri
⏳ Prep Time: 30 minute
19 Aug 2021
2021-08-19T15:56:46.000Z
4.78
Nutritional Overview
Calories
478 kcal
Protein
24 gm
Carbs
82 gm
Fats
6 gm
Ingredients
Soya chunks
Spices (chilli powder, garam masala, salt)
Veggies (capsicum, broccoli, spinach)
Ghee
Rice
Method
Step 1
Soak the gms soya chunks (preferably mini chunks as they are easy to consume, but not mansatory) in hot water for mins, after that sequence water from chunks and keep them aside
Step 2
Now add gms of ghee to a heated bowl and then add your veggies (capsicum, spinach, brocolli)
Step 3
Sprinkle all the spices that you would like to add, I personally prefer garam masala, coriander powder, salt and chilli powder
Step 4
Stir the veggies and spices well and close the bowl with lid till the veggies are cooked nicely (may be around minutes) at low/medium flame
Step 5
Once the veggies are cooked, add the cooked rice ( gms before cooking) and mix them all well, now again close the lid, keep the flame at low and let it rest for - mins
Step 6
Your soya rice is ready !!! Try it out and let me know how it turned out in comments
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