Recipes
veg
soya rawa idli and sambar
By Sonali Sahoo
⏳ Prep Time: 30 minute
23 Sep 2021
2021-09-23T03:15:38.000Z
6.33
Nutritional Overview
Calories
633 kcal
Protein
34 gm
Carbs
77 gm
Fats
21 gm
Ingredients
toor dal 25g
red masoor 25g
soya flour 50g
sooji 50g
vegetables 100g
oil- 10g
Method
Step 1
mix soya flour and sooji with curd and water and let it sit aside for - minutes
Step 2
add salt, turmeric some grated carrots, green chillies, and spluttered mustard seeds and curry leaves
Step 3
add a pinch of baking soda and mix well
Step 4
place the batter in an idli stand and steam for minutes. soya rawa idlis are good to serve
Step 5
sambar: boil the dals
Step 6
cook vegetables in oil and add the boiled dal once the vegetables are well cooked
Step 7
add sambar powder and tamarind as per taste.
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