veg
⏳ Prep Time: 20 minute
06 Mar 2021
2021-03-06T23:12:34.000Z
3.69
369.2 kcal
30 gm
38 gm
10.8 gm
Soya Granules - 35gm
Boiled Rajma - 25gm
Ghee - 10ml
Chickpea flour (Besan) - 10gm
Peas(Mutter) - 50gm
Jeera power - 1 tbsp
Salt to taste(Himalayan salt)
1/2 chopped onion
1 green chili(small)
Coriander - in small quantity(10 gm)
Take soya granules (gm) in small bowl ,add hot water and keep it for rest min. Step Peas(Mutter) - boil it for minutes in medium temperature on gas or in Microwave heat for minutes. Step In Mixer(Grander) -take ingredients together ( Peas,Green chili,Coriander) and add Jeera power,Himaliyan salt to taste ( and additional spices on your taste) Step Take a paste out of mixer in small bowl and now add soak Soya Granules with chopped onion & Mixed well. Step In small pan - take chickpea flour and heat at medium temperature until slightly color change for minute. Step Add Chickpea flour in to the mixture and mixed well which help kabab to bind well together. Step Heat Pan(Tawa) on medium flame Now take small portion of stuffing and make kabab shaped (round) and place it in middle of Pen(Tawa) ,Add Ghee on one side and cooked for minute each side. Step Change other side of kabab and do same process of cooking on Pan(Tawa). >>> Nice good size of Healthy & Tasty SOYA RAJMA PEAS VEGETARIAN KABAB Ready for Lunch/Dinner. Highly Protein with less fat and carb Recipe.
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