Recipes

veg

Soya Pulao

⏳ Prep Time: 20 minute

10 Aug 2021

3.30

Soya Pulao

Nutritional Overview

Calories


329.6 kcal

Protein


19 gm

Carbs


36.4 gm

Fats


12 gm

Ingredients

30gm rice

50gm curd

10gm ghee

30gm Soya

tomato , onion ,carrot, beans, coriander leaves, green chillies

red chilli powder, turmeric, garam masala, salt to taste

Method

Step 1

heat the cooker, add ghee, add tempering, I added bay leaf, cloves , jeera , finely chopped onion tomato, carrot, beans , green chillies, all dry spices

Step 2

add soaked rice

Step 3

boil soya and remove extra water

Step 4

add boiled Soyabean , curd , add water as per your requirement

Step 5

after whistle your one pot meal is ready.

Step 6

serve hot, and enjoy.

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