Recipes
veg
Soya pulao
By Upasana Dhingra
⏳ Prep Time: 15 minute
03 Aug 2021
2021-08-03T10:17:22.000Z
3.78
Nutritional Overview
Calories
377.9 kcal
Protein
25.6 gm
Carbs
55.6 gm
Fats
5.9 gm
Ingredients
40g mini soya chunks 50g rice 5g oil 50g onion 50g tomato 50g capsicum 3 green chillies
Method
Step 1
Boil soya chunks and white rice separately Take a pan.Put oil and let it heat Add cumin seeds and let them crackle Add all the chopped veggies- onion,tomato,capsicum and all the spices as per your taste (salt,turmeric,chilli powder,garam,garam masala) and cook them for - minutes at a medium flame Add boiled soya chunks, rice and mix it Cook for another - minutes and it is ready !!!
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