Recipes
veg
Soya Pudla Sandwich
By Mayank Jain
⏳ Prep Time: 20 minute
20 Aug 2021
2021-08-20T13:24:27.000Z
2.94
Nutritional Overview
Calories
294 kcal
Protein
19.5 gm
Carbs
45 gm
Fats
4 gm
Ingredients
30 grm besan
20 grm soya
2 grm butter
40 grm bread
veggies of choice
Method
Step 1
Mix besan with soya powder and add salt , turmeric , chilly powder and make smooth thick paste by adding water
Step 2
Chop veggies as thin as possible , i used carrot , onion , capsicum and beetroot . (dont add any masala or salt)
Step 3
Take a non stick pan apply butter on it
Step 4
Dip bread slice in the besan paste and keep on pan and take some veggies and keep it on top of bread and press it
Step 5
Once the bread is toasted from one side , flip the bread and let the veggies get toasted
Step 6
Once veggies are toasted , flip the bread again put some chaat masala on veggies and cover it with other slice of bread
Step 7
You can add cheese or any other veggies as per your macros
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