Recipes
veg
SOYA -Paneer - POTATO TIKKI
By Kapil Mago
⏳ Prep Time: 10 minute
28 Jul 2021
2021-07-28T16:51:49.000Z
2.97
Nutritional Overview
Calories
297.2 kcal
Protein
22.3 gm
Carbs
27.7 gm
Fats
10.8 gm
Ingredients
SOYA CHUNKS 30gm
Boiled Potatoes 100gm
Paneer 25gm
Spices as per taste
Ghee/Oil 5ml
Method
Step 1
BOIL AND GRIND/THIN CHOP SOYA CHUNKS
Step 2
BOIL POTATOES and peel
Step 3
MIX AND MASH all ingredients together along with spices as per taste
Step 4
BRUSH ML OIL ON NON-STICK FRYING PAN
Step 5
COOK ON LOW FLAME
Step 6
enjoy with mint chutney
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
